Source for article: Millvalley.patch.com
It can be downright impossible to get everyone together for a family meal, but research shows the benefits far outweigh any hassle.
Many of us have fond memories of dinner (or supper) time growing up.
Mealtime served two purposes -- to replenish ourselves after a full day of work or school and, more importantly, to share and reconnect as a family.
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Research continues to demonstrate the benefits of family meals, including a decreased risk of eating disorders developing in children. As a parent, what are tips to make family meals possible during the week?
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