Food and Your Body

By Joanne Barker @ WebMD.com

Reviewed By Brunilda Nazario, MD

Something funny is going on. More girls are on diets and more girls are overweight than ever before. Let's face it, many of us have a tortured relationship with food.
But not liking your body -- and not being able to enjoy food without guilt -- takes the fun out of life. You can wind up feeling bad most of the time, and your friends probably do too. Here are six ways to feel good about yourself and your food.
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Establishing a positive relationship with food and your body is something that can start in early childhood.  What is something you can do today to practice loving and accepting yourself?